The Wheel of Life

Diagnostic Tool

Assessment Directions: Rate your level of satisfaction for each of the 12 key energy dimensions based on your lifestyle over the past month. 1 = Severely lacking, 5 = Highly satisfied.
🟢 Physical Energy
1. Quality of my sleep
2. My physical exercise
3. Quality of my diet
🔵 Emotional Energy
4. Quality time with friends
5. Quality time with family
6. Personal downtime and me time
🟡 Mental Energy
7. Time for reflection
8. Stimulating conversations
9. Cognitive boundaries
🔴 Spiritual Energy
10. Presence / mindfulness
11. Purpose & satisfaction
12. My inner balance

Your Wheel Diagnostic

Physical

0/15

Emotional

0/15

Mental

0/15

Spiritual

0/15